India - International Document

How to take care of your mental health

Author(s):*Listed Alphabetically
It’s Ok To Talk, Mehra I

Year of Publication:


Publication Type:


It’s Ok To Talk have designed a short guide offering tips to help take care of mental health using illustrations to communicate to young people.
It’s Ok To Talk is an adolescent and youth-focused initiative by Sangath, which aims to increase awareness about mental health and wellbeing so that more young people are able to engage in a dialogue on mental health.

Main Focus: Mental Health

Context: Community

Participant Group: Young People (16-25)

Art Forms: Visual Arts

Access Type: Free Download

APA Citation:

Mehra, I. and It’s Ok To Talk. (2019). How to take care of your mental health.Goa: Sangath.